<?php
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$page_metatitle = "Diet Chart For Diabetic Patients - ".COMPANY_NAME;
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        <img src="<?=site_url;?>/designer/images/chart-banner.jpg" alt="Diet Chart For Diabetic Patients" title="Diet Chart For Diabetic Patients" class="w-100">
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    <div class="diet-chart">
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            <div class="table-res">
                <table class="table table-bordered text-center align-middle" style="min-width: 1100px;">
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                            <td class="border-0 p-0" colspan="7">
                                <div class="main-tt">Suggested low glycemic inder weekly diet chart for diabetic people</div>
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                                <div class="icon-bx">
                                    <img src="<?=site_url;?>/designer/images/diet/tea.png" alt="Tea" title="Tea">
                                    <p>Early Morning <br> at 7:00am</p>
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                                    <img src="<?=site_url;?>/designer/images/diet/breakfast.png" alt="Morning Breakfast" title="Morning Breakfast">
                                    <p>Morning Breakfast <br> at 8:30am</p>
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                                    <img src="<?=site_url;?>/designer/images/diet/brunch.png" alt="Brunch" title="Brunch">
                                    <p>Brunch <br> at 10:30am</p>
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                                <div class="icon-bx">
                                    <img src="<?=site_url;?>/designer/images/diet/Lunch.png" alt="Lunch" title="Lunch">
                                    <p>Lunch <br> at 1:00pm</p>
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                                    <img src="<?=site_url;?>/designer/images/diet/Snacks.png" alt="Snacks" title="Snacks">
                                    <p>Snacks <br> at 4:00pm</p>
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                                    <img src="<?=site_url;?>/designer/images/diet/dinner.png" alt="Dinner" title="Dinner">
                                    <p>Dinner <br> at 8:30pm</p>
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                                <div class="icon-bx">
                                    <img src="<?=site_url;?>/designer/images/diet/after-dinner.png" alt="After Dinner" title=" After Dinner">
                                    <p>After Dinner <br> at 10:30pm</p>
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                            <td class="align-bottom"><span class="ribbon-pop">Monday</span> 1 cup sugar free tea/coffee</td>
                           <td>SF-10 HEALTH MIX for breakfast-80 calories for 20 gm health mix with milk</td>
                           <td></td>
                           <td>4 SF-10 roti (160 calories for 4 rotis), 1 bowl dhal (150 calories),  1 bowl yogurt, half cup soybean or vegetable, , one plate salad. TOTAL 700 calories</td>
                           <td>1 cup tea without sugar with snacks (200 calories)</td>
                           <td>4 SF-10 Roti, Subji, one plate salad – Total 600 calories</td>
                           <td>Take 1 cup cream free milk without sugar.</td>
                        </tr>
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                            <td colspan="7"><strong>Total calorie intake is less than 1500/day</strong></td>
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                            <td class="align-bottom"><span class="ribbon-pop">Tuesday</span> 1 cup sugar free tea/coffee</td>
                            <td>SF-10 HEALTH MIX for breakfast, 80 calories for 20 gm health mix with milk</td>
                            <td>1 small fruit or 1 cup thin and sugar free buttermilk or lemon water</td>
                            <td>2 SF-10 roti of mixed flour, 1 bowl 1 bowl dhal (150 calories),  1 bowl yogurt, half cup soybean or vegetable, , one plate salad. TOTAL 700 calories</td>
                            <td>1 cup tea without sugar with snacks (200 calories)</td>
                            <td>4/5  SF-10 Idli ,  with chutney//sambar   TOTAL 250 Calories</td>
                            <td>Take 1 cup cream free milk without sugar.</td>
                        </tr>
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                            <td colspan="7"><strong>Total calorie intake is less than 1500/day</strong></td>
                        </tr>
                        <tr>
                            <td class="align-bottom"><span class="ribbon-pop">Wednesday</span> 1 cup sugar free tea/coffee</td>
                            <td>3/4 SF-10 IDLIs with Chutney/Sambar, Total 200 calories</td>
                            <td>1 small fruit or 1 cup thin and sugar free buttermilk or lemon water</td>
                            <td>3/4 SF-10 roti, 1 bowl subji, half cup soybean, one plate salad, Total 700 calories</td>
                            <td>1 cup tea without sugar <br>6 pm: 1 cup soup</td>
                            <td>SF-10 MILLET UPMA 1 bowl, with chutney/sambar,  Total 350 calories</td>
                            <td>Take 1 cup cream free milk without sugar</td>
                        </tr>
                        <tr>
                            <td colspan="7"><strong>Total calorie intake is less than 1500/day</strong></td>
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                        <tr>
                            <td class="align-bottom"><span class="ribbon-pop">Thursday</span> 1 cup sugar free tea/coffee</td>
                            <td>2/3  SF-10 DOSA with CHUTNEY/SAMBAR, TOTAL 250 calories</td>
                            <td>1 small fruit or 1 cup thin and sugar free buttermilk or lemon water</td>
                            <td>2/1 bowl SF-10 Pongal, 1 bowl sambar/ moong dal(139 calories), one plate salad. Total 700 calories</td>
                            <td>1 cup tea without sugar  with snacks</td>
                            <td>SF-10 VEGETABLE KICHDI 1 bowl, with sabji, TOTAL 350 calories</td>
                            <td>Take 1 cup cream free milk without sugar.</td>
                        </tr>
                        <tr>
                            <td colspan="7"><strong>Total calorie intake is less than 1500/day</strong></td>
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                        <tr>
                            <td class="align-bottom"><span class="ribbon-pop">Friday</span> 1 cup sugar free tea/coffee</td>
                            <td>SF-10 HEALTH MIX for breakfast, breakfast, 80 calories for 20 gm health mix with milk</td>
                            <td>1 small fruit or 1 cup thin and sugar free buttermilk or lemon water</td>
                            <td>4 SF-10 roti, 1 bowl  with subji , half cup soybean, one plate salad, Total 700 calories</td>
                            <td>1 cup tea without sugar with snacks</td>
                            <td>4 SF-10 IDIYAPPAM,  with sabji, TOTAL 350 calories</td>
                            <td>Take 1 cup cream free milk without sugar</td>
                        </tr>
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                            <td colspan="7"><strong>Total calorie intake is less than 1500/day</strong></td>
                        </tr>
                        <tr>
                            <td class="align-bottom"><span class="ribbon-pop">Saturday</span> 1 cup sugar free tea/coffee</td>
                            <td>SF-10 wheat dosa 2 /3 nos with  chutney/sambar, total 250 calories</td>
                            <td>1 small fruit or 1 cup thin and sugar free buttermilk or lemon water</td>
                            <td>2/4  SF-10 roti, 1 bowl  with subji , half cup soybean, one plate salad, TOTAL 700 calories</td>
                            <td>1 cup tea without sugar</td>
                            <td>3/4 SF-10 RAVA DOSA,  with  chutney/sambar, TOTAL 350 calories</td>
                            <td>Take 1 cup cream free milk without sugar.</td>
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                            <td colspan="7"><strong>Total calorie intake is less than 1500/day</strong></td>
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                            <td class="align-bottom"><span class="ribbon-pop">Sunday</span> 1 cup sugar free tea/coffee</td>
                            <td>SF-10 IDLI  2/3 nos, with  Chutney/Sambar, TOTAL 250 calories</td>
                            <td>1 small fruit or 1 cup thin and sugar free buttermilk or lemon water</td>
                            <td>2/1 bowl rice, 1 bowl pulse, 1 bowl yogurt, half cup soybean one plate salad, Total 800 calories</td>
                            <td>1 cup tea without sugar</td>
                            <td>3/4 SF-10 ROTI with subji, TOTAL 350 calories</td>
                            <td>Take 1 cup cream free milk without sugar</td>
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                            <td colspan="7"><strong>Total calorie intake is less than 1500/day</strong></td>
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                </table>
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            <div class="text-box">
                <div class="ttitle">Foods a diabetic person should avoid !</div>
                <p><strong>Salt: </strong> Salt is the greatest culprit for diabetics. You get enough salt from vegetables in inorganic form, so reduce the intake of inorganic salt.</p>
                <p><strong>Sugar:</strong> Sucrose, a table sugar, provides nothing but calories and carbohydrates. Also, you need calcium to digest sucrose. Insufficient sucrose intake might lead to calcium being leached off the bones. Substitute sucrose with Stevia.</p>
                <p><strong>Fat: </strong> excessive fat intake is definitely not a good habit. Try and exclude fried items from your diet totally. But, remember, you must have a small quantity of oil ;to absorb fat-soluble vitamins, especially vitamin E.</p>
                <p><strong>For non-vegetarians: </strong> Try and stop the intake of red meat completely. Try to go in for a vegetarian diet. If you cannot  decrease the consumption of eggs and poultry. You can, however, eat lean fish two to three times a week.</p>
                <p><strong>Whole milk and products: </strong> Try to switch to low fat milk and its products like yogurt (curd). Replace high fat cheese with low fat cottage cheese.</p>
                <p><strong>Tea and coffee: </strong> Do not have than two cups of the conventional tea or decaffeinated coffee every day. Try to switch to herbal teas.</p>
                <p><strong>White flour and its products: </strong> Substitute with  SF-10  Roti mix</p>
                <p><strong>When you feel hungry in take raw vegetables, salad, black tea, soups, thin buttermilk, lemon water.</strong></p>
                <p>Avoid molasses, sugar, honey, sweets, dry fruits.</p>
                <p><strong>Advice for Diabetes Patient</strong></p>
                <ul>
                    <li>35-40 minute faster walk every day.</li>
                    <li>Diabetic person should eat food between times intervals like take breakfast in morning, lunch, some snakes and dinner.</li>
                    <li>Avoid oily food.</li>
                    <li>Intake more fiber foods in meals. It increases glucose level gradually in blood and keeps control. Do not take fast and also don t go much party.</li>
                    <li>Wear diabetic socks on daily basis to promote the good flow of blood and oxygen in the feet.Diabetic person should eat food slowly.</li>
                </ul>
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