<p>Yoga is a well-known way for achieving spiritual discipline in life. It focuses on bringing balance between body and mind in addition, if you&rsquo;re looking for soothing and <strong>Best Yoga Classes in Delhi</strong>, then meet Tarot Mitra, one of the most trusted and passionate institutions where you can stop your further research. Over the year, we have to build a team of well-trained and experienced yoga trainers who assist you in the direction of spirituality.</p>

<h3>Top Yoga Classes in India</h3>

<p>We at Tarot Mitra are entitled to the most trusted and proficient organization that serves the most dedicated and unmatched yoga therapies. Moreover, we provide the <strong>Top Yoga Classes in India</strong>. Through the practice in our yoga classes, we aim to mitigate the issues such as stress, anger, inactivity, mental inabilities, and physical condition.</p>

<h3>What is Yoga? - The definition</h3>

<p>The word Yoga has come from a Sanskrit term- &ldquo;Yuj&rdquo; which means &ldquo;to join or unite&rdquo;. This term was used because it is believed that practicing yoga can help in uniting the subconscious mind with the universal consciousness and attain a balance in all chakras, mind, and body. It is seen that many great personalities were able to achieve the knowledge of the unknown and even salvation with the help of yoga as it helped them to connect their energies with the divine energies by balancing their inner energy.</p>

<h3>History of Yoga</h3>

<p>According to historical traces, the origins of Yoga are somewhat related to northern India over 50000 years ago and it is also mentioned in Rig Veda which is considered as the most ancient Veda among all Vedas. According to Rig Veda, Yoga was developed by sages who mentioned their beliefs in the scriptures. Also, it is also considered the school of philosophy in many religions like Hinduism and Buddhism.</p>

<h3>Types of yoga</h3>

<ul>
	<li><strong>Hatha Yoga :</strong>&nbsp;It includes physical postures and positions that can help in restoring the balance of the body.</li>
	<li><strong>Ashtanga Yoga :</strong>&nbsp;It includes a direct offshoot of Rishi Patanjali&rsquo;s sutras and is known as an effective option for weight loss.</li>
	<li><strong>Vinyasa Yoga :</strong>&nbsp;It includes movement and breathing techniques to initiate the flow of life. Meditation is also an advanced form of this yoga.</li>
	<li><strong>Kundalini yoga :</strong>&nbsp;As the name suggests, it helps in awakening the latent kundalis Shaktis of the body.</li>
	<li><strong>Iyengar yoga :</strong>&nbsp;It targets posture, body alignment and opening up the blockages of the energies.</li>
	<li><strong>Aerial yoga :</strong>&nbsp;This form focuses on building a lean and toned body.</li>
</ul>

<h3>Benefits of Yoga</h3>

<ul>
	<li>Improves flexibility of the muscles, tendons, and ligaments</li>
	<li>Helps in weight loss and improving blood circulation, stamina, and all the biological systems</li>
	<li>Helps in getting an insight into your inner self</li>
</ul>

<h3>Yoga &amp; daily life</h3>

<p>We encounter various problems in their lives and sometimes get confused about the decisions. Also, stress becomes an inevitable part of our lives. With yoga, one can manage negative emotions like stress, anger, etc easily and get guidance from the universal energy for the future.</p>

<p>Now you can perform yoga at your home with the help of our expert Dr. Sonia Pathak. She has more than 25 years of experience in this field and is associated with many reputed associations. You can even consult her for customized classes and yogic therapies for a healthier life.</p>
