&lt;p&gt;Does a vegan diet help in hair growth and helps in making them healthy? Is it a reality or a myth? Why do nonvegetarians believe in the intake of eggs and other sources of protein to attain voluminous hair? Pause a minute!&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Even vegetarians can take care of their hair wonderfully as we, the vegetarians have immense sources of protein!&lt;/p&gt;

&lt;h3&gt;Introduction to the vegan diet&lt;/h3&gt;

&lt;p&gt;The vegan diet, known as veganism, is an eating plan which involves sustaining from the consumption of meat, fish, and animal products including eggs and dairy, and switching to a plant-based diet.&amp;nbsp;&lt;/p&gt;

&lt;h3&gt;What to include in your vegan diet&lt;/h3&gt;

&lt;h3&gt;Legumes&lt;/h3&gt;

&lt;p&gt;Legumes are rich sources of zinc. Zinc helps reverse scalp problems and sustains the function of the sebaceous glands to produce a sufficient amount of sebum needed for hair regrowth.&lt;/p&gt;

&lt;p&gt;Baked beans, chickpeas, fortified cereals, and soybeans provide a good amount of zinc.&lt;/p&gt;

&lt;h3&gt;Whole Grains&lt;/h3&gt;

&lt;p&gt;Whole grains help strengthen and moisturize the hair. Wheat bread and oats are wonderful sources of biotin which is essential for bodily functions like regulating blood sugar levels. Biotin is a defined protein for hair.&lt;/p&gt;

&lt;p&gt;Other forms of whole grains are brown rice, barley, and quinoa.&lt;/p&gt;

&lt;h3&gt;Green Leafy Vegetables&lt;/h3&gt;

&lt;p&gt;Spinach, cabbage and cauliflower are excellent sources of vitamin A, which promotes hair regrowth. Vitamin A helps in the treatment of thinning hair by producing healthy sebum, an oily substance that keeps the scalp and the hair follicles moisturized and hydrated.&amp;nbsp;&lt;/p&gt;

&lt;h3&gt;Nuts and Seeds&lt;/h3&gt;

&lt;p&gt;Roasted cashews, almonds, sesame, and pumpkin seeds offer a good amount of zinc. Flaxseeds also provide vegans with omega-3, an essential fatty acid needed by the hair for optimum hair growth.&lt;/p&gt;

&lt;p&gt;For effective hair growth include more iron- and zinc-rich fruits and vegetables.&amp;nbsp;&lt;/p&gt;

&lt;h3&gt;Defined benefits of a vegan diet&lt;/h3&gt;

&lt;ul&gt;
	&lt;li&gt;It keeps a check on Blood Pressure&lt;/li&gt;
	&lt;li&gt;It Reduces Inflammation&lt;/li&gt;
	&lt;li&gt;It Stabilizes Blood Sugar Levels of the body&lt;/li&gt;
	&lt;li&gt;It reduces cholesterol levels&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;So, Eat clean, stay fit by being a pure vegan!&lt;/p&gt;

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