<ul>
	<li>Creatine is used to produce ATP that is a high-energy compound utilized by muscles to perform normal and strenuous physical tasks.</li>
	<li>Increasing creatine stores in the body fills up the ATP reserves, giving you more energy for high-impact workout or weightlifting.</li>
	<li>Drinking plenty of water is important to experience the benefits of Creatine in your body.</li>
	<li>Creatine supplements work best for vegetarians as they barely get creatine through their diet.</li>
	<li>A study revealed that creatine supplement shot up athletes&rsquo; performance by 15% in bike sprinting and 6% in bench press.</li>
	<li>Research has confirmed that Creatine Monohydrate when taken within the recommended dosage range can improve strength in weight training by 5% &ndash; 10% on an average. (Rawson et.al., 2003)</li>
</ul>
