&lt;p&gt;If you have been experiencing hair loss and wants to promote hair growth, one of the best ways is to opt for a nutritional diet. A good nutritious diet helps in having a strong and healthy hair. Further it reduces hair fall and hair breakage. Best doctors in&amp;nbsp;&lt;a href=&quot;https://www.panaceahairservices.com/hair-transplant.htm&quot;&gt;&lt;strong&gt;Hair Transplant Clinic in Delhi&lt;/strong&gt;&lt;/a&gt;&amp;nbsp;recommends these foods to be included in daily diet to gain the hair of your dreams.&lt;/p&gt;

&lt;h3&gt;Eggs&lt;/h3&gt;

&lt;p&gt;Being a great source of protein and biotin, the main nutrients to promote hair growth, eggs is a must to be included in diet. Lack of protein often results in hair loss and biotin is essential for the production of keratin. Including egg in diet would compensate for both.&lt;/p&gt;

&lt;h3&gt;Spinach&lt;/h3&gt;

&lt;p&gt;Being a green and leafy vegetable, it includes lots of nutrients like iron and vitamin A that would help in promoting hair growth. Further they also help in moisturizing hair and in production of natural oils in hair. Being an abundant source of iron, it helps in blood circulation also.&lt;/p&gt;

&lt;h3&gt;Fish&lt;/h3&gt;

&lt;p&gt;Fishes like mackerel, salmon, sardine contains nutrients that promote hair growth. These are an excellent source of omega 3 and omega 6 which reduces hair loss and increase hair density. It also helps in reducing the thinning of hair line.&lt;/p&gt;

&lt;h3&gt;Avocados&lt;/h3&gt;

&lt;p&gt;Being a rich source of vitamin e, these promote hair growth in many extends. Further it also helps in fighting off stress, one of the main reason for hair fall. Being a great source of fatty acids, even half an avocado a day can keep hair fall at bay.&lt;/p&gt;

&lt;p&gt;If the problem of hair loss and breakage still persists, you can consult a physician and take necessary treatments. With best clinics for hair loss treatment in Delhi, your hair is in safe hands.&lt;/p&gt;